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Welcome to the Women Running  section

Safe Running While Pregnant 

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women...
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Guidelines for Women With PCOS 

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your...
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New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual...
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Exercise Guidelines during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must...
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Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s...
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The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running...
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LATEST POSTS

Exercise Guidelines during Pregnancy

Exercise Guidelines during Pregnancy

Nov 13, 2012 | , ,

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must be noted that weight gain is closely linked to the infant's birth-weight and this often a strong indicator of the health and development of the...

LATEST POSTS

Growth of Running Apparel

Growth of Running Apparel

May 10, 2012 | , ,

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s running, both athletic shoe and large apparel manufacturing companies have shifted their marketing efforts in order to meet demand, and new companies have...

POPULAR POSTS
The Running Shoe Generation Gap

The Running Shoe Generation Gap

Dec 25, 2011 | ,

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...

NEWS

Running with poles by Cassandra Davis

Running with poles by Cassandra Davis

Dec 24, 2011 | ,

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...

SPORTSBRA

A glossary to Sports Bras

A glossary to Sports Bras

Sep 8, 2011 | ,

This glossary follows on from our article: The run-down on sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational joggers) need to...

PHYSIOLOGY

Are there any products which stop sweating?

Are there any products which stop sweating?

Nov 24, 2011 | , ,

Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis   Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a  pH...

ARTICLES

TESTOSTE – RUN

TESTOSTE – RUN

Oct 1, 2011 | ,

The questions related to testosterone levels in women. Testosterone - Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or embarking on...

NEWSFEED

Culley grabs Women’s 5000m

EUGENE, Ore. – June 28, 2012 – Julie Culley spent most of the 5000 meter finals out of the limelight on Thursday night, choosing to let others establish the pace upfront and conserving energy for the final surge. Her strategy could not have worked any...

Reilly Wins USA 10K Title

BOSTON – (October 8, 2012) – In her first year as a professional, emerging star and 4:29 miler Chelsea Reilly (Oakland, Calif.), in a surprise, won her first U.S. title at the 36th Tufts Health Plan 10K for Women on Monday. Reilly, Hellen Jemutai of Kenya...

SOCKS

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No Sweat .. Those Sticky Sweaty Problems

No Sweat .. Those Sticky Sweaty Problems

Nov 24, 2011 | , ,

With the soaring temperatures this summer you break into a sweat even before you begin to think about going for a run.  This article tackles all those sticky sweaty problems. To avoid hyperthermia (over heating) the human body has to maintain a constant temperature of...