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Welcome to the Women Running  section

World Athletics to take significant steps towards gender equity

World Athletics will take a significant number of new steps towards gender equity in our sport in 2023, including 40% female representation on the World Athletics Council.

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Safe Running While Pregnant 

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women...
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Guidelines for Women With PCOS 

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your...
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New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual...
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Exercise Guidelines during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must...
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Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s...
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LATEST POSTS

Exercise Guidelines during Pregnancy

Exercise Guidelines during Pregnancy

Nov 13, 2012 | , ,

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must be noted that weight gain is closely linked to the infant's birth-weight and this often a strong indicator of the health and development of the...

LATEST POSTS

Growth of Running Apparel

Growth of Running Apparel

May 10, 2012 | , ,

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s running, both athletic shoe and large apparel manufacturing companies have shifted their marketing efforts in order to meet demand, and new companies have...

POPULAR POSTS
The Running Shoe Generation Gap

The Running Shoe Generation Gap

Dec 25, 2011 | ,

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...

NEWS

Running with poles by Cassandra Davis

Running with poles by Cassandra Davis

Dec 24, 2011 | ,

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...

SPORTSBRA

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PHYSIOLOGY

What types of clothing are best for sweating?

What types of clothing are best for sweating?

Nov 24, 2011 | , ,

Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis     What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and...

ARTICLES

Footcare for the Woman

Footcare for the Woman

Oct 1, 2011 | ,

When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape. Then...

NEWSFEED

Reilly Wins USA 10K Title

BOSTON – (October 8, 2012) – In her first year as a professional, emerging star and 4:29 miler Chelsea Reilly (Oakland, Calif.), in a surprise, won her first U.S. title at the 36th Tufts Health Plan 10K for Women on Monday. Reilly, Hellen Jemutai of Kenya...

Walsh wins San Diego Half

SAN DIEGO – February 24, 2013 – Thousands of women gathered today in America’s Finest City for the Women’s Running San Diego Half Marathon.  On what can only be described as a picture perfect San Diego morning, the 13.1-mile race featured beautiful...

SOCKS

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