Welcome to the Women Running section
LATEST POSTS
The Running Shoe Generation Gap
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...
LATEST POSTS
Tokyo on a Trot by Cassandra Davis
I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying beforehand if I would be able to run there without getting lost, I had visions of myself trying to memorise street names in Japanese. To my surprise and delight, I...
Running with poles by Cassandra Davis
Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...
NEWS
Welcome to the Women’s Physiology section
Welcome to 'Women's Physiology section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner - Cassandra Davis Women's Editor This section hopes to give the women runner further understanding about their body...
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PHYSIOLOGY
No Sweat .. Those Sticky Sweaty Problems
With the soaring temperatures this summer you break into a sweat even before you begin to think about going for a run. This article tackles all those sticky sweaty problems. To avoid hyperthermia (over heating) the human body has to maintain a constant temperature of...
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SOCKS
