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Welcome to the Women Running  section

Safe Running While Pregnant 

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women...
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Guidelines for Women With PCOS 

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your...
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New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual...
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Exercise Guidelines during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must...
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Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s...
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The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running...
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LATEST POSTS

Running with poles by Cassandra Davis

Running with poles by Cassandra Davis

Dec 24, 2011 | ,

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...

LATEST POSTS

Further Female Problems on the run

Further Female Problems on the run

Nov 24, 2011 | ,

Further Female Problems on the run follows on from the first article - Female Problems on the run Bikini line Here again this is a very personal issue. But, one thing is for sure, running shorts and excess hair are not very flattering. The problem is that getting rid...

POPULAR POSTS
Welcome to the Women’s Physiology section

Welcome to the Women’s Physiology section

Nov 24, 2011 | ,

Welcome to 'Women's Physiology section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner - Cassandra Davis Women's Editor This section hopes to give the women runner further understanding about their body...

NEWS

What types of clothing are best for sweating?

What types of clothing are best for sweating?

Nov 24, 2011 | , ,

Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are...

SPORTSBRA

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PHYSIOLOGY

Information on periods

Information on periods

Oct 2, 2011 | ,

Welcome to information on The Menstrual Cycle This section provides information on 'periods', the women's menstrual cycle presented under the women's section'- Cassandra Davis   Running Red Days Does your period affect your running? One of the biggest concerns...

ARTICLES

Tokyo on a Trot Part II by Cassandra Davis

Sep 9, 2011 |

I once again had the pleasure of visiting Tokyo on a business trip. I’m always glad that running as an exercise is so transportable, you can do it just anywhere (even the busy metropolis of Tokyo), all you need is to pack your trainers. This time I was cursing a bit...

NEWSFEED

Growth of Running Apparel

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State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s running, both athletic shoe and large apparel manufacturing companies have shifted their marketing efforts in order to meet demand, and new companies have...

Misganaw wins Central Park Half

NEW YORK – April 15, 2012 – The View’s Elisabeth Hasselbeck hosted the 9th More Magazine / Fitness Magazine Women’s Half-Marathon in Central Park on Sunday, April 15. More than 7,200 women participated in the race – the largest...

SOCKS

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