Welcome to the Women Running section
World Athletics to take significant steps towards gender equity
World Athletics will take a significant number of new steps towards gender equity in our sport in 2023, including 40% female representation on the World Athletics Council.
Safe Running While Pregnant
Guidelines for Women With PCOS
New eligibility regulations for female classification
Exercise Guidelines during Pregnancy
Growth of Running Apparel
LATEST POSTS
Further Female Problems on the run
Nov 24, 2011 | Articles, Featured
Further Female Problems on the run follows on from the first article - Female Problems on the run Bikini line Here again this is a very personal issue. But, one thing is for sure, running shorts and excess hair are not very flattering. The problem is that getting rid...
LATEST POSTS
Welcome to the Women’s Physiology section
Nov 24, 2011 | Featured, Physiology
Welcome to 'Women's Physiology section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner - Cassandra Davis Women's Editor This section hopes to give the women runner further understanding about their body...
Are there any products which stop sweating?
Nov 24, 2011 | Featured, Physiology, Sweat
Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a pH...
NEWS
No Sweat .. Those Sticky Sweaty Problems
Nov 24, 2011 | Featured, Physiology, Sweat
With the soaring temperatures this summer you break into a sweat even before you begin to think about going for a run. This article tackles all those sticky sweaty problems. To avoid hyperthermia (over heating) the human body has to maintain a constant temperature of...
SPORTSBRA
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PHYSIOLOGY
What’s the best sanitary wear for running?
Oct 2, 2011 | Featured, Periods, Physiology
Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a...
Motivation – Mind Power – the will to do
by wadmin | Apr 17, 2011 | Articles, Featured
Little Miss Marathon
by wadmin | Mar 24, 2011 | Articles, Featured
Welcome to the Sock it section
by wadmin | Jun 25, 2009 | Featured, Socks
No Sweat .. Those Sticky Sweaty Problems
by wadmin | Nov 24, 2011 | Featured, Physiology, Sweat
Stress fractures in female runners
by wadmin | Nov 24, 2011 | Featured, Physiology
Information on periods
by wadmin | Oct 2, 2011 | Periods, Physiology
ARTICLES
Female Problems on the run
Jun 24, 2011 | Articles, Featured
Let's face it there are some extremely embarrassing female bodily problems when it comes to running. Whilst our male running counterparts will happily fart, belch, sweat and can take a pit stop literally anywhere, the only thing they ever complain about it would seem...
NEWSFEED
Why She Runs
2012 State of the Sport - Part I: Growth of Women's Running Why She Runs Why are more women running: young and old, heavy or thin, former athlete or not? Women run for innately personal reasons, but there are some universal tendencies. Kristin Armstrong, contributing...
The Running Shoe Generation Gap
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...
SOCKS
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