(16-04-2020, 08:30 AM)shadydaz Wrote: That is a serious bit of kit!!
It is a nasty piece of kit!!!! It is like running in treacle
It really works the hamstrings and glutes.
Hi TheEd,
Decided to do a tempo interval session yesterday, 3 x 8 mins with 2 mins recovery on the treadmill. My god it was tough!!!
1st - 8:00 - 1.88km - 4:15/km - 171bpm - 271 watts.
2nd - 8:00 - 1.88km - 4:15/km - 177bpm - 271 watts.
3rd - 8:00 - 1.89km - 4:14/km - 173bpm - 272 watts.
I had my power and speed calibration set slightly low, hence the toughness!!! For the power I was running at, the pace should have been closer to 4:05/km (if compared to outdoors).
Planning an easy 14km outdoors tomorrow.
Best Regards.
Dean.