Alternative medicine plays a role in the positive balance of the runner’s life and is worth exploring.
We have included an alternative section to the site. Many forms of alternative practice, are often, considered controversial, however, they are also often considered beneficial.
Knowledge is power and with more knowledge comes a better and more understanding lifestyle.
Topics of interest under this section :
- Meditation – Good news for the immune system
- Introduction to the practice of asanas
- Yoga – What is yoga and what are the benefits
We feature yoga, in the first of the areas we explore. Yoga Section