Time-to-Run Footwear

In this section you will find out about all the shoes out there, the brands, the styles and the various purposes for all the shoes available.

Here now : the footwear out there

• Shoes, shoes,everywhere and not a foot to spare. Part 1

Pronation and the mechanisms of running injuries

• Introduction and Gait Cycle Part 1
• Stance phase dynamics and Pronation Part 2
• Excessive pronation Part 3

Future articles :

• Shoes, shoes,everywhere and not a foot to spare. Part 2
• More on shoe tips and which category suits you
• Shoe terms and jargons explained

Top tip : If blisters have scuttled your running, try two pairs of socks -- a thin pair next to your skin and a regular pair on top. The two layers of cloth will dissipate friction.