Time-to-Run Women

New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences… [more]

Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With… [more]

The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times… [more]

Tokyo on a Trot by Cassandra Davis

I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying… [more]

Running with poles by Cassandra Davis

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting… [more]

The Women’s section

Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor

You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.

Women only events by Cassandra Davis

All over the world a trend towards creating races for women only is on the rise. This was very evident in the increase in total from 5 000 in 2004 to 7 894 participants in the 9th edition of the French “La Parisienne” race held on September 18 2005. … [Read More...]

Does running help alleviate premenstrual syndrome symptoms?

Premenstrual syndrome (PMS) is the term used to describe the physical, mental, or behavioural changes that some women experience before their menstrual periods begin every month. PMS can cause discomfort in different parts of the body, and it can also cause disturbing emotional feelings. Some of the symptoms you may … [Read More...]

Female Problems on the run

Let's face it there are some extremely embarrassing female bodily problems when it comes to running. Whilst our male running counterparts will happily fart, belch, sweat and can take a pit stop literally anywhere, the only thing they ever complain about it would seem is nipple chaffing. However, we have a host of … [Read More...]