New eligibility regulations for female classification
The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences… [more]
Growth of Running Apparel
State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With… [more]
The Running Shoe Generation Gap
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times… [more]
Tokyo on a Trot by Cassandra Davis
I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying… [more]
Running with poles by Cassandra Davis
Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting… [more]
The Women’s section
Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor
You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.
What types of clothing are best for sweating?
Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are good fabric choices. … [Read More...]
Welcome to the Sock it section
Welcome to the information on Running Socks presented under the 'women's section' of Time-to-Run international. - Cassandra Davis Women's Editor Fitting your feet with a pair of socks for running might seem like a fairly trivial purchase, but these days the choice of style, fabric, not to mention price (typically … [Read More...]
Security on the run
I am a northern Hemisphere, early morning, runner. I am out the door at 5:15am most mornings, which means that for three-quarters of the year-round I am running in the dark. … [Read More...]
Articles
All women must gain weight during pregnancy. Fetal growth and maternal health … [Read More...]
Your feet take the brunt of the punishment during running, each one pounds the … [Read More...]
I recently had a business trip to Tokyo, which was my first visit to … [Read More...]
Last year when I ran in the Mauritanian desert I met a Finnish competitor with … [Read More...]
Further Female Problems on the run follows on from the first article - Female … [Read More...]
The questions related to testosterone levels in women. Testosterone - Will I … [Read More...]
When Autumn comes around, one thing I am usually quite thankful for is to be … [Read More...]
Following the third fantastic performance and win of Paula Radcliffe in the … [Read More...]
This article follows on from Motivation - Mind Power - the will to … [Read More...]
I once again had the pleasure of visiting Tokyo on a business trip. I’m always … [Read More...]
I am a northern Hemisphere, early morning, runner. I am out the door at 5:15am … [Read More...]
Let's face it there are some extremely embarrassing female bodily problems when … [Read More...]
In the first of Cassandra Davis' articles she explores Motivation. The head of … [Read More...]
Sports Bra
Welcome to the information on Sports Bras presented under the 'women's section' … [Read More...]
This article follows on from : The run-down on sports bras and A glossary to … [Read More...]
This glossary follows on from our article: The run-down on sports … [Read More...]
Periods – Menstrual Cycles
Welcome to information on The Menstrual Cycle This section provides … [Read More...]
Premenstrual syndrome (PMS) is the term used to describe the physical, mental, … [Read More...]
Practicing good hygiene is as important during menstruation as at any other time … [Read More...]
No Sweat
Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What … [Read More...]
Following on from the article: No Sweat .. Those Sticky Sweaty Problems by … [Read More...]
With the soaring temperatures this summer you break into a sweat even before you … [Read More...]
Sock it
Welcome to the information on Running Socks presented under the 'women's … [Read More...]
Welcome to the 2nd part of information on Running Socks presented under the … [Read More...]
