Time-to-Run Women

Safe Running While Pregnant

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised… [more]

Guidelines for Women With PCOS

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control… [more]

New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences… [more]

Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With… [more]

The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times… [more]

The Women’s section

Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor

You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.

Footcare for the Woman

When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape. Then when it is time to dig out the sandals again, I seem … [Read More...]

Maintaining motivation

This article follows on from Motivation - Mind Power - the will to do Maintaining motivation In order to sustain motivation once you have set yourself a goal you need to maintain it. Initially you might be enthusiastic, but as the daily slog on the road to achieving it wears off and other external factors … [Read More...]

The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. … [Read More...]