Time-to-Run Women

New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences… [more]

Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With… [more]

The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times… [more]

Tokyo on a Trot by Cassandra Davis

I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying… [more]

Running with poles by Cassandra Davis

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting… [more]

The Women’s section

Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor

You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.

Breast strengthening exercises

This article follows on from : The run-down on sports bras and A glossary to sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational joggers) need to make the additional … [Read More...]

Female Problems on the run

Let's face it there are some extremely embarrassing female bodily problems when it comes to running. Whilst our male running counterparts will happily fart, belch, sweat and can take a pit stop literally anywhere, the only thing they ever complain about it would seem is nipple chaffing. However, we have a host of … [Read More...]

The doggone Olympic marathon road

With the Olympic games just a few weeks away, there is till much bad press about whether all the infrastructures will be ready in time, despite the escalated budget for the games. But what's the rundown on the marathon route? … [Read More...]