Pronation and the mechanisms of running injuries
This is article one of a technical discussion relating to Pronation and the mechanisms of running injuries – Dr Regan Arendse MBChB, MSc Sports Medicine cum laude. It is estimated that about 50% of all runners will experience an injury that will necessitate a break in...
Shoes, shoes,everywhere
There is such an abundance of shoes out there that at times runners do not know where to begin. We will first discuss the various ideas behind shoes and why they were designed as well as the, in our opinion, over used word ‘pronation’. View the article ‘buying your...Women Running Info
Women’s running information .. Women
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