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Thread / Author			Replies	Views	Last Post [asc]
		10500meters race 5 weeks after 20Km mountains trial race (Pages: 1 2 3 4 ... 6 ) Manos	52	80,121	13-06-2011, 05:52 PM Last Post: Manos
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	99,691	04-06-2011, 10:11 AM Last Post: aistis
		Want to do new 10K PB (Pages: 1 2 ) astrange	11	27,662	02-06-2011, 11:28 AM Last Post: TheEd
		10 k training - treadmill only (Pages: 1 2 3 ) milou	29	51,502	30-05-2011, 04:51 PM Last Post: TheEd
		Clarification of 10k Training Schedule DustinLund	7	15,035	26-05-2011, 10:24 AM Last Post: TheEd
		Aim sub 55 minute 10k April	6	20,242	19-05-2011, 12:11 AM Last Post: April
		10K Training Program (Pages: 1 2 3 4 ... 8 ) April	77	115,920	14-05-2011, 08:51 AM Last Post: TheEd
		Going for 21k in May 2011 (Pages: 1 2 3 4 ... 9 ) K4marathon	83	115,416	07-05-2011, 09:14 PM Last Post: TheEd
		How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	220,993	02-05-2011, 10:04 AM Last Post: Big Swede
		Sub 29mins and 30min Training Programs charlie2010	1	14,523	14-04-2011, 06:31 AM Last Post: TheEd
		New Member: Sub 33 Minute 10k Aspirations (Pages: 1 2 ) Rycase	14	28,473	10-04-2011, 08:32 AM Last Post: TheEd
		moving up from 10km to half bankie	4	15,829	04-04-2011, 08:04 PM Last Post: TheEd
		old shoes - new shoes? bankie	1	12,669	03-04-2011, 06:23 AM Last Post: TheEd
		Sub 40min 10K Cursor	2	14,484	23-03-2011, 08:37 AM Last Post: Cursor
		Consistent 10km improvement (Pages: 1 2 3 4 ... 17 ) nickmac	161	189,618	22-03-2011, 05:04 AM Last Post: nickmac
		Build up (Pages: 1 2 3 ) Cursor	20	40,685	10-03-2011, 02:35 PM Last Post: Cursor
		need some advices please (Pages: 1 2 3 ) lassen	23	35,062	06-03-2011, 01:03 PM Last Post: lassen
		Sub 40min 10k starting advice (Pages: 1 2 ) DrewMartin	19	36,121	05-03-2011, 04:37 PM Last Post: DrewMartin
		Can i still do it ??? Advice needed SpeedQueen	9	18,836	17-02-2011, 03:49 PM Last Post: TheEd
		3 Mile Run Training Advice After Injury sottway	1	13,102	07-02-2011, 07:07 AM Last Post: TheEd
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