Running Information Forums - 10K Training Feedback

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Thread / Author		Replies	Views	Rating	Last Post [asc]
	Build up (Pages: 1 2 3 ) Cursor	20	23,543	0 Vote(s) - 0 out of 5 in Average	10-03-2011, 02:35 PM Last Post: Cursor
	need some advices please (Pages: 1 2 3 ) lassen	23	17,486	0 Vote(s) - 0 out of 5 in Average	06-03-2011, 01:03 PM Last Post: lassen
	Sub 40min 10k starting advice (Pages: 1 2 ) DrewMartin	19	20,213	0 Vote(s) - 0 out of 5 in Average	05-03-2011, 04:37 PM Last Post: DrewMartin
	Can i still do it ??? Advice needed SpeedQueen	9	10,174	0 Vote(s) - 0 out of 5 in Average	17-02-2011, 03:49 PM Last Post: TheEd
	3 Mile Run Training Advice After Injury sottway	1	9,215	0 Vote(s) - 0 out of 5 in Average	07-02-2011, 07:07 AM Last Post: TheEd
	Returning to Running after 23 years! (Pages: 1 2 3 4 ) Tortoise	33	27,440	0 Vote(s) - 0 out of 5 in Average	05-02-2011, 05:41 AM Last Post: Tortoise
	10 km alle 45 min (Pages: 1 2 3 4 ... 7 ) Cursor	63	51,661	0 Vote(s) - 0 out of 5 in Average	27-01-2011, 07:33 AM Last Post: K4marathon
	Pushing my boundries Jay	3	9,557	0 Vote(s) - 0 out of 5 in Average	06-01-2011, 04:01 PM Last Post: TheEd
	Let's try this again... (Pages: 1 2 3 4 ... 10 ) wookie	92	79,453	0 Vote(s) - 0 out of 5 in Average	31-12-2010, 09:04 AM Last Post: TheEd
	3rd 10km race in one month. Best potential time? runthegauntlet	5	8,859	0 Vote(s) - 0 out of 5 in Average	26-12-2010, 07:16 AM Last Post: TheEd
	10km training plan advice (Pages: 1 2 3 ) Manos	24	21,362	0 Vote(s) - 0 out of 5 in Average	23-12-2010, 04:06 AM Last Post: Manos
	what now? - sub 45 minute 10k or half marathon trg? bankie	7	11,860	0 Vote(s) - 0 out of 5 in Average	19-12-2010, 05:04 PM Last Post: TheEd
	10km Sub 35? Acess Denied	1	9,501	0 Vote(s) - 0 out of 5 in Average	22-11-2010, 09:40 AM Last Post: TheEd
	Training towards sub-45 minute 10k. But stuck at 55 minutes?? (Pages: 1 2 3 4 ) kkandler	33	37,141	0 Vote(s) - 0 out of 5 in Average	07-11-2010, 07:27 PM Last Post: TheEd
	Sub 50 10k with regular training (Pages: 1 2 ) Tikoo	11	17,668	0 Vote(s) - 0 out of 5 in Average	24-10-2010, 06:17 PM Last Post: TheEd
	Attempting sub 50 10K (Pages: 1 2 3 4 ) denali	38	27,769	0 Vote(s) - 0 out of 5 in Average	18-10-2010, 06:40 AM Last Post: TheEd
	3x2k R90-2min 9min 50 means? SimonC10	2	8,530	0 Vote(s) - 0 out of 5 in Average	13-10-2010, 08:28 AM Last Post: SimonC10
	Advice needed please Gus	7	8,925	0 Vote(s) - 0 out of 5 in Average	29-09-2010, 06:02 AM Last Post: TheEd
	new to training ujm	1	8,703	0 Vote(s) - 0 out of 5 in Average	26-09-2010, 06:28 PM Last Post: TheEd
	10k sub 45 mins (Pages: 1 2 3 4 5 ) Leroy	43	32,265	0 Vote(s) - 0 out of 5 in Average	25-09-2010, 08:28 PM Last Post: Leroy

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