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Thread / Author			Replies	Views	Rating	Last Post [asc]
		A sub 35min 10km someday! nickmac	4	11,959	0 Vote(s) - 0 out of 5 in Average	26-10-2011, 11:20 PM Last Post: nickmac
		Midweek Run - Plan Advice (Pages: 1 2 3 4 5 ) SlowMow	45	49,544	0 Vote(s) - 0 out of 5 in Average	26-10-2011, 06:41 AM Last Post: TheEd
		10 km race under 35 min (Pages: 1 2 3 4 ) larryecuador	32	44,560	0 Vote(s) - 0 out of 5 in Average	21-10-2011, 04:56 PM Last Post: larryecuador
		Mental hurdles... Or just the heat? (Pages: 1 2 3 ) Madmick	24	33,372	0 Vote(s) - 0 out of 5 in Average	10-10-2011, 05:18 AM Last Post: TheEd
		10K Training Program Question (Pages: 1 2 3 4 ... 70 ) Hyperspace	697	471,331	0 Vote(s) - 0 out of 5 in Average	29-09-2011, 05:28 AM Last Post: TheEd
		training update (Pages: 1 2 ) JoelB	10	20,383	0 Vote(s) - 0 out of 5 in Average	20-09-2011, 02:23 AM Last Post: JoelB
		Need help!! (Pages: 1 2 3 4 ) Rat66	36	39,536	0 Vote(s) - 0 out of 5 in Average	13-09-2011, 02:22 PM Last Post: TheEd
		Sub 50min 10km Rui Pinto	1	9,097	0 Vote(s) - 0 out of 5 in Average	06-09-2011, 05:10 PM Last Post: TheEd
		JoelB Training feedback (Pages: 1 2 ) TheEd	14	20,097	0 Vote(s) - 0 out of 5 in Average	25-08-2011, 04:02 AM Last Post: JoelB
		10k & 21k Training (Pages: 1 2 3 4 ... 27 ) DaveM40	269	209,382	0 Vote(s) - 0 out of 5 in Average	18-08-2011, 10:17 AM Last Post: TheEd
		Staffan trying to go sub 40 (Pages: 1 2 3 ) stakkman	20	24,186	0 Vote(s) - 0 out of 5 in Average	14-08-2011, 03:34 PM Last Post: stakkman
		Need help, please! lefonque	2	11,029	0 Vote(s) - 0 out of 5 in Average	11-08-2011, 11:24 AM Last Post: lefonque
		Most effective half marathon sessions Scottish_Whippet	3	11,377	0 Vote(s) - 0 out of 5 in Average	23-07-2011, 12:16 PM Last Post: TheEd
		Sub 40min 10K Training Log (Pages: 1 2 3 ) rook	27	29,631	0 Vote(s) - 0 out of 5 in Average	22-06-2011, 05:22 AM Last Post: TheEd
		sub 35 minute 10K (Pages: 1 2 ) pg10818	18	23,526	0 Vote(s) - 0 out of 5 in Average	20-06-2011, 08:56 AM Last Post: TheEd
		10500meters race 5 weeks after 20Km mountains trial race (Pages: 1 2 3 4 ... 6 ) Manos	52	54,085	0 Vote(s) - 0 out of 5 in Average	13-06-2011, 05:52 PM Last Post: Manos
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	65,992	0 Vote(s) - 0 out of 5 in Average	04-06-2011, 10:11 AM Last Post: aistis
		Want to do new 10K PB (Pages: 1 2 ) astrange	11	21,399	0 Vote(s) - 0 out of 5 in Average	02-06-2011, 11:28 AM Last Post: TheEd
		10 k training - treadmill only (Pages: 1 2 3 ) milou	29	34,449	0 Vote(s) - 0 out of 5 in Average	30-05-2011, 04:51 PM Last Post: TheEd
		Clarification of 10k Training Schedule DustinLund	7	11,070	0 Vote(s) - 0 out of 5 in Average	26-05-2011, 10:24 AM Last Post: TheEd
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