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Thread / Author		Replies	Views	Rating	Last Post [asc]
	Sub 40min 10K Training Log (Pages: 1 2 3 ) rook	27	24,049	0 Vote(s) - 0 out of 5 in Average	22-06-2011, 05:22 AM Last Post: TheEd
	sub 35 minute 10K (Pages: 1 2 ) pg10818	18	19,007	0 Vote(s) - 0 out of 5 in Average	20-06-2011, 08:56 AM Last Post: TheEd
	10500meters race 5 weeks after 20Km mountains trial race (Pages: 1 2 3 4 ... 6 ) Manos	52	42,451	0 Vote(s) - 0 out of 5 in Average	13-06-2011, 05:52 PM Last Post: Manos
	Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	52,891	0 Vote(s) - 0 out of 5 in Average	04-06-2011, 10:11 AM Last Post: aistis
	Want to do new 10K PB (Pages: 1 2 ) astrange	11	18,331	0 Vote(s) - 0 out of 5 in Average	02-06-2011, 11:28 AM Last Post: TheEd
	10 k training - treadmill only (Pages: 1 2 3 ) milou	29	28,187	0 Vote(s) - 0 out of 5 in Average	30-05-2011, 04:51 PM Last Post: TheEd
	Clarification of 10k Training Schedule DustinLund	7	8,879	0 Vote(s) - 0 out of 5 in Average	26-05-2011, 10:24 AM Last Post: TheEd
	Aim sub 55 minute 10k April	6	13,650	0 Vote(s) - 0 out of 5 in Average	19-05-2011, 12:11 AM Last Post: April
	10K Training Program (Pages: 1 2 3 4 ... 8 ) April	77	65,776	0 Vote(s) - 0 out of 5 in Average	14-05-2011, 08:51 AM Last Post: TheEd
	Going for 21k in May 2011 (Pages: 1 2 3 4 ... 9 ) K4marathon	83	67,649	0 Vote(s) - 0 out of 5 in Average	07-05-2011, 09:14 PM Last Post: TheEd
	How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	117,716	0 Vote(s) - 0 out of 5 in Average	02-05-2011, 10:04 AM Last Post: Big Swede
	Sub 29mins and 30min Training Programs charlie2010	1	10,649	0 Vote(s) - 0 out of 5 in Average	14-04-2011, 06:31 AM Last Post: TheEd
	New Member: Sub 33 Minute 10k Aspirations (Pages: 1 2 ) Rycase	14	16,839	0 Vote(s) - 0 out of 5 in Average	10-04-2011, 08:32 AM Last Post: TheEd
	moving up from 10km to half bankie	4	10,369	0 Vote(s) - 0 out of 5 in Average	04-04-2011, 08:04 PM Last Post: TheEd
	old shoes - new shoes? bankie	1	9,535	0 Vote(s) - 0 out of 5 in Average	03-04-2011, 06:23 AM Last Post: TheEd
	Sub 40min 10K Cursor	2	10,175	0 Vote(s) - 0 out of 5 in Average	23-03-2011, 08:37 AM Last Post: Cursor
	Consistent 10km improvement (Pages: 1 2 3 4 ... 17 ) nickmac	161	101,661	0 Vote(s) - 0 out of 5 in Average	22-03-2011, 05:04 AM Last Post: nickmac
	Build up (Pages: 1 2 3 ) Cursor	20	25,129	0 Vote(s) - 0 out of 5 in Average	10-03-2011, 02:35 PM Last Post: Cursor
	need some advices please (Pages: 1 2 3 ) lassen	23	19,024	0 Vote(s) - 0 out of 5 in Average	06-03-2011, 01:03 PM Last Post: lassen
	Sub 40min 10k starting advice (Pages: 1 2 ) DrewMartin	19	21,838	0 Vote(s) - 0 out of 5 in Average	05-03-2011, 04:37 PM Last Post: DrewMartin

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