10km training goal times

[TheEd]

you could have cut it back to 1 x 2 and 3 x 1k

make sure to increase your protein intake to assist your leg recovery, after Saturday and including after 1k session

you should start feeling different by this time next week

for the paced run consider

8 or 10k paced

and dont hammer as you dont want tired legs after the session



onwards

TheEd