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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	120,068	1 Vote(s) - 5 out of 5 in Average	28-04-2013, 07:52 AM Last Post: TheEd
		Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	67,357	1 Vote(s) - 5 out of 5 in Average	10-12-2012, 08:03 AM Last Post: TheEd
		Wanted to say thanks (Pages: 1 2 3 4 ... 11 ) kk_law	103	69,682	0 Vote(s) - 0 out of 5 in Average	20-11-2012, 07:08 AM Last Post: TheEd
		Starting over :) (Pages: 1 2 3 4 ) wookie	38	39,122	0 Vote(s) - 0 out of 5 in Average	02-10-2012, 05:47 AM Last Post: TheEd
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	145,593	0 Vote(s) - 0 out of 5 in Average	26-09-2012, 12:06 PM Last Post: ihenman
		Sub 45 by 23rd September 2012 (Pages: 1 2 3 4 ... 10 ) Boony	99	82,050	0 Vote(s) - 0 out of 5 in Average	24-09-2012, 07:10 AM Last Post: Boony
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	53,736	0 Vote(s) - 0 out of 5 in Average	28-08-2012, 04:53 PM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	85,756	0 Vote(s) - 0 out of 5 in Average	06-08-2012, 07:54 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	7,149	0 Vote(s) - 0 out of 5 in Average	01-08-2012, 04:12 PM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	42,859	0 Vote(s) - 0 out of 5 in Average	26-07-2012, 09:53 AM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	39,486	0 Vote(s) - 0 out of 5 in Average	22-05-2012, 10:00 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	91,977	0 Vote(s) - 0 out of 5 in Average	15-05-2012, 12:40 AM Last Post: Héctor
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	157,132	0 Vote(s) - 0 out of 5 in Average	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	36,341	0 Vote(s) - 0 out of 5 in Average	07-05-2012, 04:11 PM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	13,314	0 Vote(s) - 0 out of 5 in Average	01-05-2012, 05:45 PM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	8,972	0 Vote(s) - 0 out of 5 in Average	11-04-2012, 06:53 AM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	64,616	0 Vote(s) - 0 out of 5 in Average	10-04-2012, 06:52 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	22,680	0 Vote(s) - 0 out of 5 in Average	27-03-2012, 10:40 PM Last Post: sirchimp
		Training for 3-10k chocolate bubbles	3	9,444	0 Vote(s) - 0 out of 5 in Average	29-02-2012, 08:19 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	84,308	0 Vote(s) - 0 out of 5 in Average	05-02-2012, 01:28 PM Last Post: TheEd
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