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Thread / Author			Replies	Views	Last Post [asc]
		Sub 17 min 5km race mark	1	14,724	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	15,034	17-04-2014, 08:12 AM Last Post: TheEd
		Dear Ed, can the aged still improve? (Pages: 1 2 3 ) davethom	21	40,745	26-03-2014, 09:48 AM Last Post: davethom
		Running Form Steven	1	12,615	04-02-2014, 09:17 AM Last Post: TheEd
		Chris Training programme chrissandes	7	18,533	27-01-2014, 02:13 PM Last Post: TheEd
		30 weeks to sub 36 10k (Pages: 1 2 3 4 ) meuser	37	52,259	21-12-2013, 08:10 AM Last Post: TheEd
		Sub 35 in Less than 349 sirchimp	5	19,981	16-11-2013, 02:02 PM Last Post: TheEd
		Here we go.... (Pages: 1 2 3 4 ... 15 ) muralhape	145	114,280	16-11-2013, 12:59 PM Last Post: TheEd
		Sub 40 by 24th March 2013 (Pages: 1 2 3 4 ... 10 ) Boony	95	166,303	30-10-2013, 08:50 AM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	142,258	09-10-2013, 07:57 AM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	201,927	04-10-2013, 07:53 AM Last Post: TheEd
		Sub-40 10K on 3-4 days/week (Pages: 1 2 3 ) kk_law	23	42,576	12-08-2013, 06:23 PM Last Post: TheEd
		10K Training Plans (Pages: 1 2 3 4 ... 24 ) glenn10	238	339,133	04-08-2013, 07:08 AM Last Post: TheEd
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	230,212	03-06-2013, 12:59 PM Last Post: TheEd
		Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run (Pages: 1 2 3 4 5 ) microyan	40	67,102	27-05-2013, 06:50 PM Last Post: TheEd
		How to train (Pages: 1 2 3 4 ... 50 ) Raginglynx	499	567,348	23-05-2013, 10:11 AM Last Post: TheEd
		Training for 5 and 10k after Marathon (Pages: 1 2 3 ) Kai	25	52,855	02-05-2013, 06:07 PM Last Post: TheEd
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	245,135	28-04-2013, 07:52 AM Last Post: TheEd
		Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	148,412	10-12-2012, 08:03 AM Last Post: TheEd
		Wanted to say thanks (Pages: 1 2 3 4 ... 11 ) kk_law	103	131,823	20-11-2012, 07:08 AM Last Post: TheEd
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