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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub-40 10K on 3-4 days/week (Pages: 1 2 3 ) kk_law	23	23,163	0 Vote(s) - 0 out of 5 in Average	12-08-2013, 06:23 PM Last Post: TheEd
		10K Training Plans (Pages: 1 2 3 4 ... 24 ) glenn10	238	210,790	1 Vote(s) - 5 out of 5 in Average	04-08-2013, 07:08 AM Last Post: TheEd
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	134,994	0 Vote(s) - 0 out of 5 in Average	03-06-2013, 12:59 PM Last Post: TheEd
		Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run (Pages: 1 2 3 4 5 ) microyan	40	38,132	1 Vote(s) - 5 out of 5 in Average	27-05-2013, 06:50 PM Last Post: TheEd
		How to train (Pages: 1 2 3 4 ... 50 ) Raginglynx	499	267,272	0 Vote(s) - 0 out of 5 in Average	23-05-2013, 10:11 AM Last Post: TheEd
		Training for 5 and 10k after Marathon (Pages: 1 2 3 ) Kai	25	34,075	0 Vote(s) - 0 out of 5 in Average	02-05-2013, 06:07 PM Last Post: TheEd
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	130,988	1 Vote(s) - 5 out of 5 in Average	28-04-2013, 07:52 AM Last Post: TheEd
		Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	73,499	1 Vote(s) - 5 out of 5 in Average	10-12-2012, 08:03 AM Last Post: TheEd
		Wanted to say thanks (Pages: 1 2 3 4 ... 11 ) kk_law	103	75,471	0 Vote(s) - 0 out of 5 in Average	20-11-2012, 07:08 AM Last Post: TheEd
		Starting over :) (Pages: 1 2 3 4 ) wookie	38	41,461	0 Vote(s) - 0 out of 5 in Average	02-10-2012, 05:47 AM Last Post: TheEd
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	159,056	0 Vote(s) - 0 out of 5 in Average	26-09-2012, 12:06 PM Last Post: ihenman
		Sub 45 by 23rd September 2012 (Pages: 1 2 3 4 ... 10 ) Boony	99	88,323	0 Vote(s) - 0 out of 5 in Average	24-09-2012, 07:10 AM Last Post: Boony
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	57,211	0 Vote(s) - 0 out of 5 in Average	28-08-2012, 04:53 PM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	92,543	0 Vote(s) - 0 out of 5 in Average	06-08-2012, 07:54 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	7,508	0 Vote(s) - 0 out of 5 in Average	01-08-2012, 04:12 PM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	46,948	0 Vote(s) - 0 out of 5 in Average	26-07-2012, 09:53 AM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	42,475	0 Vote(s) - 0 out of 5 in Average	22-05-2012, 10:00 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	98,925	0 Vote(s) - 0 out of 5 in Average	15-05-2012, 12:40 AM Last Post: Héctor
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	169,186	0 Vote(s) - 0 out of 5 in Average	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	39,011	0 Vote(s) - 0 out of 5 in Average	07-05-2012, 04:11 PM Last Post: TheEd
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