any tips or training plans for a 10k

[grimmey]

doing the british 10k on july 12 need tips or training plans preferably a 12 week plan last time 50mins but will do anything to destroy that time new to website any advice greatly appriciated cheers

[TheEd]

Have you seen

sub 50min 10k Training - for athletes who have a PB under 55min

or simply do a 4k time-trial on a 400m track and we can take things from there

Cheers

TheEd