10500meters race 5 weeks after 20Km mountains trial race

[TheEd]

please provide feedback as to how you feel tomorrow as there are signs that doing a hard 2k session on Thursday may not be wise

Thanks

TheEd

[Manos]

ran for one hour thins morning at easy pace 5:20min/Km
Felling tired....
thank you

[TheEd]

cut the 2k session down to only 3

so 3 x 2k

hopefully that will be OK

TheEd

[Manos]

OK,I will do that
thank you
Manos

[Manos]

Today 3X2000m-R90"

1.@3:55min/Km avg Hr 166 Max169
2.@3:55min/Km avg Hr 169 Max173
3.@3:59min/Km avg Hr 171 Max174

My legs was very good but a filling little tired.....
I think was good idea to go out for 3X2000m and not for 5X2000
thank you

[TheEd]

take things easy over the weekend and hopefully by the 1k session things return to normal

TheEd
ps.. enjoy your weekend

[Manos]

Hello TheEd,
Day 8 today with 6X1Km
very hot weather contritions ,filling good!
Thank you

http://img43.imageshack.us/img43/248/79882871.jpg

http://img714.imageshack.us/img714/1141/82089098.jpg

[TheEd]

Manos, any chance you can break this down for me into the 1km splits and times, please?

then I can see the development

kiitos

TheEd

[Manos]

yes thank you,
Here we are!

1.@3:49 avg Hr 166 max 170
2.@3:48 avg Hr 165 max 172
3.@3:46 avg Hr 167 max 170
4.@3:51 avg Hr 168 max 172
5.@3:53 avg Hr 167 max 171
6.@3:50 avg Hr 169 max 173

[TheEd]

nice consistency

how are you feeling generally as you went through a low period last week

are you coming back towards being ready for the race now?

Cheers

TheEd