25-06-2013, 01:58 PM
Day 15 Mon 65min easy ~11km
I was running with friends and ran way too long..
Day 16 Tue 10 x 400m @ 92sec
I hit the track at noon. Sun shine from clear sky, 27ðC and no wind.
The heat was unbearable.
1| 92
2| 93
3| 94
4| 93
5| 92
6| 91
7| 93 - though I should stop and go home
8| 97
9| 94
10| 93
Definitely had hard time running the session. I was happy to finish it tho.
I was running with friends and ran way too long..
Day 16 Tue 10 x 400m @ 92sec
I hit the track at noon. Sun shine from clear sky, 27ðC and no wind.
The heat was unbearable.
1| 92
2| 93
3| 94
4| 93
5| 92
6| 91
7| 93 - though I should stop and go home
8| 97
9| 94
10| 93
Definitely had hard time running the session. I was happy to finish it tho.