Dear Ed, can the aged still improve?

***TheEd*** · 25-03-2014, 11:22 AM

did you show improvement Wink

davethom · 26-03-2014, 09:48 AM

TheEd Wrote:did you show improvement

well, ended up ranked 15th in UK last year for age group in 5,000m and 11th in age group for 10k, so maybe did something right, now have a year to get fit before I hit the 55-59 age group.

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