19-10-2014, 05:07 AM
Here is my workout of the week:
14th October ââ¬â 10km Steady Run
Time ââ¬â 0:54:07
AHR ââ¬â 161 BPM
Temperature ââ¬â 15C
15th October ââ¬â 5km Easy Run (Treadmill, 1% incline)
Time ââ¬â 00:28:21
AHR ââ¬â 140 BPM
Temperature ââ¬â 18C
16th October - 4 x 2km interval with 90 sec rest
Set|Time|Pace(min/k)|AHR(BPM)|LHR(BPM)|MHR(BPM)
1 |9:19| 4:40 | 149 | 66 | 163
Rest| - | - | 131 | 104 | 163
2 |9:10| 4:35 | 167 | 104 | 177
Rest| - | - | 148 | 120 | 173
3 |9:07| 4:33 | 172 | 120| 182
Rest| - | - | 153 | 131 | 182
4 |9:06| 4:33 | 176 | 131 | 185
Temperature - 14C
18th October ââ¬â 10km Steady Run
Time ââ¬â 0:53:56
AHR ââ¬â 157 BPM
Temperature ââ¬â 17C
19th October ââ¬â 5km Easy Run (Treadmill, no incline)
Time ââ¬â 0:27:36
AHR ââ¬â 141 BPM
Temperature ââ¬â 18C
14th October ââ¬â 10km Steady Run
Time ââ¬â 0:54:07
AHR ââ¬â 161 BPM
Temperature ââ¬â 15C
15th October ââ¬â 5km Easy Run (Treadmill, 1% incline)
Time ââ¬â 00:28:21
AHR ââ¬â 140 BPM
Temperature ââ¬â 18C
16th October - 4 x 2km interval with 90 sec rest
Set|Time|Pace(min/k)|AHR(BPM)|LHR(BPM)|MHR(BPM)
1 |9:19| 4:40 | 149 | 66 | 163
Rest| - | - | 131 | 104 | 163
2 |9:10| 4:35 | 167 | 104 | 177
Rest| - | - | 148 | 120 | 173
3 |9:07| 4:33 | 172 | 120| 182
Rest| - | - | 153 | 131 | 182
4 |9:06| 4:33 | 176 | 131 | 185
Temperature - 14C
18th October ââ¬â 10km Steady Run
Time ââ¬â 0:53:56
AHR ââ¬â 157 BPM
Temperature ââ¬â 17C
19th October ââ¬â 5km Easy Run (Treadmill, no incline)
Time ââ¬â 0:27:36
AHR ââ¬â 141 BPM
Temperature ââ¬â 18C