Build-up for 10k race and HR advice

Build-up for 10k race and HR advice

aistis
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Joined: Apr 2009

16-04-2009, 06:29 PM

Hello,

I have done the 4k tt on track today. Weather was not perfect: it was drizzling and little windy (but at least track was empty Smile

). I did a 5min warm-up and cool-down. Here are the data:

Lap___Time____Avg HR__Max HR__Total time
1_____1:37_____159_____181______1:37
2_____1:37_____184_____185______3:14
3_____1:36_____186_____188______4:50
4_____1:37_____188_____190______6:27
5_____1:38_____188_____190______8:05
6_____1:38_____189_____191______9:43
7_____1:35_____192_____193______11:18
8_____1:35_____194_____195______12:53
9_____1:33_____196_____197______14:26
10____1:30_____197_____198______15:56

Total time: 15:56
Average lap: 1:35.6
Average HR: 187.3

HR graph is attached.

What would you recommend to do next?

Thank you,

Aistis

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Messages In This Thread

Build-up for 10k race and HR advice - by aistis - 15-04-2009, 09:03 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 05:15 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 10:26 AM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 10:35 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 06:29 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 06:50 PM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 07:00 PM

Build-up for 10k race and HR advice - by aistis - 18-04-2009, 12:27 PM

Build-up for 10k race and HR advice - by TheEd - 18-04-2009, 12:37 PM

Build-up for 10k race and HR advice - by aistis - 19-04-2009, 08:56 PM

Build-up for 10k race and HR advice - by aistis - 20-04-2009, 08:13 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 05:03 AM

Build-up for 10k race and HR advice - by aistis - 21-04-2009, 07:01 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 08:25 PM

Build-up for 10k race and HR advice - by aistis - 22-04-2009, 06:18 PM

Build-up for 10k race and HR advice - by TheEd - 22-04-2009, 06:25 PM

Build-up for 10k race and HR advice - by aistis - 23-04-2009, 06:17 PM

Build-up for 10k race and HR advice - by TheEd - 23-04-2009, 06:24 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 02:55 PM

Build-up for 10k race and HR advice - by TheEd - 25-04-2009, 07:32 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 09:44 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 04:59 AM

Build-up for 10k race and HR advice - by aistis - 26-04-2009, 07:29 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 06:28 PM

Build-up for 10k race and HR advice - by TheEd - 27-04-2009, 06:33 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 07:16 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 07:44 AM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 06:14 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 08:54 PM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 09:05 PM

Build-up for 10k race and HR advice - by TheEd - 29-04-2009, 10:22 AM

Build-up for 10k race and HR advice - by aistis - 30-04-2009, 08:59 PM

Build-up for 10k race and HR advice - by TheEd - 30-04-2009, 09:08 PM

Build-up for 10k race and HR advice - by aistis - 01-05-2009, 06:47 PM

Build-up for 10k race and HR advice - by aistis - 02-05-2009, 09:38 AM

Build-up for 10k race and HR advice - by TheEd - 02-05-2009, 10:01 AM

Build-up for 10k race and HR advice - by aistis - 03-05-2009, 11:13 AM

Build-up for 10k race and HR advice - by aistis - 04-05-2009, 03:44 PM

Build-up for 10k race and HR advice - by TheEd - 04-05-2009, 03:47 PM

Build-up for 10k race and HR advice - by aistis - 05-05-2009, 05:55 PM

Build-up for 10k race and HR advice - by aistis - 11-05-2009, 03:36 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 11:28 AM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 07:12 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 09:07 PM

Build-up for 10k race and HR advice - by TheEd - 13-05-2009, 05:10 AM

Build-up for 10k race and HR advice - by aistis - 13-05-2009, 10:22 PM

Build-up for 10k race and HR advice - by aistis - 14-05-2009, 08:14 PM

Build-up for 10k race and HR advice - by TheEd - 14-05-2009, 08:19 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 01:12 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 05:40 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 08:42 PM

Build-up for 10k race and HR advice - by TheEd - 19-05-2009, 09:20 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 10:29 PM

Build-up for 10k race and HR advice - by TheEd - 20-05-2009, 11:33 AM

Build-up for 10k race and HR advice - by aistis - 21-05-2009, 06:36 PM

Build-up for 10k race and HR advice - by aistis - 23-05-2009, 02:46 PM

Build-up for 10k race and HR advice - by TheEd - 24-05-2009, 02:38 PM

Build-up for 10k race and HR advice - by aistis - 24-05-2009, 04:07 PM

Build-up for 10k race and HR advice - by TheEd - 26-05-2009, 02:10 PM

Build-up for 10k race and HR advice - by aistis - 29-05-2009, 08:50 AM

Build-up for 10k race and HR advice - by TheEd - 29-05-2009, 03:14 PM

Build-up for 10k race and HR advice - by aistis - 02-06-2009, 01:46 PM

Build-up for 10k race and HR advice - by aistis - 04-06-2009, 06:48 PM

Build-up for 10k race and HR advice - by TheEd - 04-06-2009, 06:59 PM

Build-up for 10k race and HR advice - by aistis - 07-06-2009, 10:10 PM

Build-up for 10k race and HR advice - by aistis - 23-06-2009, 12:53 PM

Build-up for 10k race and HR advice - by TheEd - 23-06-2009, 01:04 PM

Build-up for 10k race and HR advice - by aistis - 25-06-2009, 09:22 PM

Build-up for 10k race and HR advice - by TheEd - 26-06-2009, 08:46 AM

Build-up for 10k race and HR advice - by aistis - 03-06-2011, 11:21 AM

Build-up for 10k race and HR advice - by TheEd - 04-06-2011, 06:41 AM

Build-up for 10k race and HR advice - by aistis - 04-06-2011, 10:11 AM

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