18-06-2015, 01:04 PM
you could have cut it back to 1 x 2 and 3 x 1k ![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
make sure to increase your protein intake to assist your leg recovery, after Saturday and including after 1k session
you should start feeling different by this time next week
for the paced run consider
8 or 10k paced
and dont hammer as you dont want tired legs after the session
![Big Grin Big Grin](https://www.time-to-run.com/forums/images/smilies/biggrin.png)
onwards
TheEd
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
make sure to increase your protein intake to assist your leg recovery, after Saturday and including after 1k session
you should start feeling different by this time next week
for the paced run consider
8 or 10k paced
and dont hammer as you dont want tired legs after the session
![Big Grin Big Grin](https://www.time-to-run.com/forums/images/smilies/biggrin.png)
onwards
TheEd