11-07-2009, 07:41 AM
you spot on about the inherent speed J .. its the last 2k of the 10k that catches people out and this is where the speed endurance gained from the 2000's benefits
TheEd
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
10k training for a PB
10k training for a PB
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| Messages In This Thread |
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10k training for a PB - by goldfeld - 06-07-2009, 04:01 AM
10k training for a PB - by goldfeld - 06-07-2009, 05:14 AM
10k training for a PB - by TheEd - 06-07-2009, 07:11 AM
10k training for a PB - by goldfeld - 06-07-2009, 02:01 PM
10k training for a PB - by TheEd - 06-07-2009, 05:09 PM
10k training for a PB - by goldfeld - 07-07-2009, 01:14 PM
10k training for a PB - by goldfeld - 10-07-2009, 03:58 PM
10k training for a PB - by TheEd - 10-07-2009, 05:16 PM
10k training for a PB - by goldfeld - 10-07-2009, 10:27 PM
10k training for a PB - by TheEd - 11-07-2009, 07:41 AM
10k training for a PB - by goldfeld - 16-07-2009, 07:13 AM
10k training for a PB - by TheEd - 16-07-2009, 09:18 AM
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