19-10-2009, 04:35 PM
you do the legwork MMS .. if you look after yourself you should go forward quite nicely
look to what was said here:
http://www.time-to-run.com/forums/showpo...tcount=231
stay calm .. stay cool .. don't over indulge negative moments and look forward with a positive attitude and it should be a journey of fun
also note .. that this first cycle you may find a little tough, if not then your body has stepped up another plateau, so don't be knocked if you find Thursday's session tough, as it is the first true burn out
We will worry about 'after December' when the time comes closer
the festive season often determines what can and cannot be done
enjoy
TheEd
look to what was said here:
http://www.time-to-run.com/forums/showpo...tcount=231
stay calm .. stay cool .. don't over indulge negative moments and look forward with a positive attitude and it should be a journey of fun
also note .. that this first cycle you may find a little tough, if not then your body has stepped up another plateau, so don't be knocked if you find Thursday's session tough, as it is the first true burn out
We will worry about 'after December' when the time comes closer
the festive season often determines what can and cannot be done
enjoy
TheEd