15-12-2014, 09:19 AM
My workout for this week so far:
9 December ââ¬â 10km Easy Run (Treadmill, no incline)
Time ââ¬â 0:55:37
AHR ââ¬â 138 BPM
MHR ââ¬â 149 BPM
Temperature ââ¬â 18C
11 December ââ¬â 4 x 2km interval with 90 sec rest (Incomplete)
Set|Time|Pace(min/k)|AHR(BPM)|LHR(BPM)|MHR(BPM)
1 |9:11| 4:36 | 163 | 68 | 181
Rest| - | - | 157 | 134 | 181
2 |9:20| 4:40 | 180 | 134 | 185
Rest| - | - | 155 | 131 | 182
3 |3:02| 4:52 | 167 | 131 | 179
Temperature ââ¬â 22C
13 December ââ¬â 18km Long Run
Time ââ¬â 1:51:09
AHR ââ¬â 145 BPM
MHR ââ¬â 161 BPM
Temperature ââ¬â 18C
15 December ââ¬â 5km Paced Run
Km |Time |AHR
1 |05:00 |143
2 |04:56 |165
3 |04:53 |175
4 |04:54 |180
4 |04:54 |180
Time ââ¬â 00:24:37
AHR ââ¬â 169 BPM
MHR ââ¬â 185 BPM
Temperature ââ¬â 24C
9 December ââ¬â 10km Easy Run (Treadmill, no incline)
Time ââ¬â 0:55:37
AHR ââ¬â 138 BPM
MHR ââ¬â 149 BPM
Temperature ââ¬â 18C
11 December ââ¬â 4 x 2km interval with 90 sec rest (Incomplete)
Set|Time|Pace(min/k)|AHR(BPM)|LHR(BPM)|MHR(BPM)
1 |9:11| 4:36 | 163 | 68 | 181
Rest| - | - | 157 | 134 | 181
2 |9:20| 4:40 | 180 | 134 | 185
Rest| - | - | 155 | 131 | 182
3 |3:02| 4:52 | 167 | 131 | 179
Temperature ââ¬â 22C
13 December ââ¬â 18km Long Run
Time ââ¬â 1:51:09
AHR ââ¬â 145 BPM
MHR ââ¬â 161 BPM
Temperature ââ¬â 18C
15 December ââ¬â 5km Paced Run
Km |Time |AHR
1 |05:00 |143
2 |04:56 |165
3 |04:53 |175
4 |04:54 |180
4 |04:54 |180
Time ââ¬â 00:24:37
AHR ââ¬â 169 BPM
MHR ââ¬â 185 BPM
Temperature ââ¬â 24C