05-12-2010, 09:15 AM
Evening TheEd,
Weekend sessions competed as planned. No problems coming out of Thursday and I'm feeling a little bit more relaxed regarding my race performance.
6k tempo: Felt comfortable throughout (AHR: 165 and MHR: 175)
1. 4:00
2. 4:24 (bumped into a mate as he was finishing up his session)
3. 3:58
4. 4:08
5. 4:02
6. 3:57
24:34
75mins Easy
Time: 1:12:43
Dist: 14.13
Pace: 5:08
AHR: 136
MHR: 155
Tomorrow is an easy hour and 1600s * 3 on Tuesday. I'll update you then.
Hope all is well with you, Cheers,
N
Weekend sessions competed as planned. No problems coming out of Thursday and I'm feeling a little bit more relaxed regarding my race performance.
6k tempo: Felt comfortable throughout (AHR: 165 and MHR: 175)
1. 4:00
2. 4:24 (bumped into a mate as he was finishing up his session)
3. 3:58
4. 4:08
5. 4:02
6. 3:57
24:34
75mins Easy
Time: 1:12:43
Dist: 14.13
Pace: 5:08
AHR: 136
MHR: 155
Tomorrow is an easy hour and 1600s * 3 on Tuesday. I'll update you then.
Hope all is well with you, Cheers,
N