05-01-2009, 07:03 AM
Hi beatule1
the programs have been devised to achieve results while establishing a training pattern, the sub 45 minute program is truly a minimum in comparison to what needs to be done to achieve sub 35 minutes
If you want you can break the sub 45 minute program down to where you can shortcut by removing certain training sessions, we do not recommend you tamper too much with the period between Day 3 and Day 10, the most important sessions take place, with emphasis on Day 3 - Day 6 - Day 8
during this period the supplemental sessions are important if the runner wants to develop to coping with the progressive nature of the programs
So how you alter the program around those days is your choice however training on the program is to achieve a result and if you tamper with the nature of the program so if you tamper with the program then you can't expect results as a 'definite'
When you mention weight training, is this training to achieve bulk or lean strength?
Till later
TheEd
the programs have been devised to achieve results while establishing a training pattern, the sub 45 minute program is truly a minimum in comparison to what needs to be done to achieve sub 35 minutes
If you want you can break the sub 45 minute program down to where you can shortcut by removing certain training sessions, we do not recommend you tamper too much with the period between Day 3 and Day 10, the most important sessions take place, with emphasis on Day 3 - Day 6 - Day 8
during this period the supplemental sessions are important if the runner wants to develop to coping with the progressive nature of the programs
So how you alter the program around those days is your choice however training on the program is to achieve a result and if you tamper with the nature of the program so if you tamper with the program then you can't expect results as a 'definite'
When you mention weight training, is this training to achieve bulk or lean strength?
Till later
TheEd