20-10-2011, 10:31 AM
Hi The ED
Thanks for your help so far, I ran a 4k time trial last night, did it on a treadmill as didn't have access to a track. Total time 17:39, splits. I increased the speed after the first km as I knew i would not be pushing myself. HR i could only get off the screen so from memory...
1 4.94 HR 165
2 4.20 HR 173
3 4.15 HR 179
4 4.10 HR 185
What to do now??
Mark
Thanks for your help so far, I ran a 4k time trial last night, did it on a treadmill as didn't have access to a track. Total time 17:39, splits. I increased the speed after the first km as I knew i would not be pushing myself. HR i could only get off the screen so from memory...
1 4.94 HR 165
2 4.20 HR 173
3 4.15 HR 179
4 4.10 HR 185
What to do now??
Mark