17-04-2012, 08:13 PM
Today I did the 6x1000 R60" on the track.
I aimed for 3:32 average pace. Starting the first interval I realized It would be difficult to keep up with the goal. Wind was a little bit severe, up to 39 kmph according to the weather, 14 úC, humidity 60% aprox.
Here's the full data:
http://connect.garmin.com/activity/169151023
And the summary (only the intervals):
Lap - Time - Distance - Avg. Pace
4 3:28.7 1,04 3:21 -> Max. HR 174
5 1:01.4 0,09 10:50 -> Down to HR 143
6 3:32.8 1,05 3:23 -> Max. HR 178
7 1:00.6 0,07 14:18 -> Down to HR 140
8 3:33.1 1,04 3:25 -> Max. HR 180
9 :59.7 0,06 16:07 -> Down to HR 144
10 3:33.2 1,04 3:26 -> Max. HR 181
11 1:01.4 0,05 19:20 -> Down to HR 148
12 3:36.6 1,05 3:27 -> Max. HR 181
13 1:02.2 0,05 23:01 -> Down to HR 150
14 3:35.5 1,04 3:27 -> Max. HR 183
Red laps are the intervals, the other ones are 60" rest walking as planned. Notice the pace seems faster but the lap is also longer on the GPS eyes. I pressed the lap button on the exact 1000m marker (2 full laps and a half on the 400m track) so the time per lap is the real avg. pace per kilometer. The two last laps I dropped my pace a lot since I was already exhausted.
I aimed for 3:32 average pace. Starting the first interval I realized It would be difficult to keep up with the goal. Wind was a little bit severe, up to 39 kmph according to the weather, 14 úC, humidity 60% aprox.
Here's the full data:
http://connect.garmin.com/activity/169151023
And the summary (only the intervals):
Lap - Time - Distance - Avg. Pace
4 3:28.7 1,04 3:21 -> Max. HR 174
5 1:01.4 0,09 10:50 -> Down to HR 143
6 3:32.8 1,05 3:23 -> Max. HR 178
7 1:00.6 0,07 14:18 -> Down to HR 140
8 3:33.1 1,04 3:25 -> Max. HR 180
9 :59.7 0,06 16:07 -> Down to HR 144
10 3:33.2 1,04 3:26 -> Max. HR 181
11 1:01.4 0,05 19:20 -> Down to HR 148
12 3:36.6 1,05 3:27 -> Max. HR 181
13 1:02.2 0,05 23:01 -> Down to HR 150
14 3:35.5 1,04 3:27 -> Max. HR 183
Red laps are the intervals, the other ones are 60" rest walking as planned. Notice the pace seems faster but the lap is also longer on the GPS eyes. I pressed the lap button on the exact 1000m marker (2 full laps and a half on the 400m track) so the time per lap is the real avg. pace per kilometer. The two last laps I dropped my pace a lot since I was already exhausted.