26-04-2012, 05:37 AM
Hi TheEd,
So I did the 6x1k today, felt good. I got a new watch recently and haven't figured out how to use it properly so while I had 1k intervals set with 60sec rest, it wouldn't show me my lap time while I was running. So basically I ran the whole thing by guessing at my pace. Need to figure that one out for next time. Here are the splits:
1 3:45
2 4:13
3 4:01
4 4:10
5 4:22
6 4:21
As you can see, all over the map with the pace but hopefully I'll figure out how to use my watch properly next time . I felt I was fast on the first 4 so i pulled back for the last 2 but wasn't sure by how much. Sigh, I hope to not have to rely on a watch in the future.
I'm planning on doing a 5k on Sunday, the program calls for a sub 20 target - is that still my goal for this cycle?
Thanks,
KK
So I did the 6x1k today, felt good. I got a new watch recently and haven't figured out how to use it properly so while I had 1k intervals set with 60sec rest, it wouldn't show me my lap time while I was running. So basically I ran the whole thing by guessing at my pace. Need to figure that one out for next time. Here are the splits:
1 3:45
2 4:13
3 4:01
4 4:10
5 4:22
6 4:21
As you can see, all over the map with the pace but hopefully I'll figure out how to use my watch properly next time . I felt I was fast on the first 4 so i pulled back for the last 2 but wasn't sure by how much. Sigh, I hope to not have to rely on a watch in the future.
I'm planning on doing a 5k on Sunday, the program calls for a sub 20 target - is that still my goal for this cycle?
Thanks,
KK