20-10-2013, 09:22 AM
I've been doing the runs with running partner. 6min/k pace felt like I was still able to speak full sentences.
Today I was wearing HR belt:
Duration 1:04
Distance: 8.91 km
Avg Pace 7:10 min/km
Avg HR 150
Wow!
Didn't expect it to be that slow... I guess I should be wearing the HR belt more to provide feedback.
I'll take rest day tomorrow and then start the build up on Tuesday.
Today I was wearing HR belt:
Duration 1:04
Distance: 8.91 km
Avg Pace 7:10 min/km
Avg HR 150
Wow!
Didn't expect it to be that slow... I guess I should be wearing the HR belt more to provide feedback.
I'll take rest day tomorrow and then start the build up on Tuesday.