10-07-2014, 08:41 PM
Hello,
I did a 5k park run today. I was aiming for sub 20.
1|3.55
2|4.00
3|4.35
4|3.58
5|4.10
20.43
+25úC and 75kg.
Don't know what happened at third km. Legs didn't feel 100% as I had done 10x400m on Monday (83s laps). Seems I need to lose some weight.
Last 2 weeks of build up were ~55km. Foot are feeling fine and I have now 7 weeks till my next 10k race. My plan is to do long run on Sunday, 6x1k on Tuesday and then some kind of time-trial on next Saturday. Does this sound reasonable?
Then two full cycles and the race.
I did a 5k park run today. I was aiming for sub 20.
1|3.55
2|4.00
3|4.35
4|3.58
5|4.10
20.43
+25úC and 75kg.
Don't know what happened at third km. Legs didn't feel 100% as I had done 10x400m on Monday (83s laps). Seems I need to lose some weight.
Last 2 weeks of build up were ~55km. Foot are feeling fine and I have now 7 weeks till my next 10k race. My plan is to do long run on Sunday, 6x1k on Tuesday and then some kind of time-trial on next Saturday. Does this sound reasonable?
Then two full cycles and the race.