22-01-2015, 11:37 AM
Hi Ntutu and welcome to the forums
thanks for the incredible data
first off, best to do a 4k time-trial as soon as and we can see what pace is needed for your sessions
judging from that, I am sure we should be able to start on the
sub 35 minute 10k program
I shall allow you to respond and then take it from there
TheEd
thanks for the incredible data
first off, best to do a 4k time-trial as soon as and we can see what pace is needed for your sessions
judging from that, I am sure we should be able to start on the
sub 35 minute 10k program
I shall allow you to respond and then take it from there
TheEd