28-09-2010, 12:52 PM
Hi Gus and welcome to the forums
it looks as though you have a fairly good background and should find going onto the sub 45 minute 10 km program
http://www.time-to-run.com/training/10k/sub45.htm
structure quite easily.
Rest is most important for any form of exercising and allows the body to take on a further load after the planned break, it also allows for better preparation for competition.
What you could do is run a 4 km time-trial (best on a 400m tartan track) on a route you will use for training once on the program
once we have that feedback I shall be able to structure the 'paced' sessions more to your needs
Are you considering participating in any running events, because if yes, then you need to give the dates of the competitions you would like to enter, so we can tailor the program more to those needs as well
Cheers till your reply
TheEd
it looks as though you have a fairly good background and should find going onto the sub 45 minute 10 km program
http://www.time-to-run.com/training/10k/sub45.htm
structure quite easily.
Rest is most important for any form of exercising and allows the body to take on a further load after the planned break, it also allows for better preparation for competition.
What you could do is run a 4 km time-trial (best on a 400m tartan track) on a route you will use for training once on the program
once we have that feedback I shall be able to structure the 'paced' sessions more to your needs
Are you considering participating in any running events, because if yes, then you need to give the dates of the competitions you would like to enter, so we can tailor the program more to those needs as well
Cheers till your reply
TheEd