11-09-2008, 01:24 PM
Hi
Appreciate the very fast response. Is it feasible to do the 2k session on a threadmill (slight incline noted) as I have no access to a track for accurate measurements. :-(. I will be able to get access to one somewhere down the road but still investigating the options.
I take your advice on the sub-50 and would be delighted to achieve the same as a starting point.
Is the 2k session the one listed on day 3 of the program?
So "start with 3x2k R90-2min 9min 50 (4.55 per k) T" and provide heart rate at start and finish of rest? Anything else required?
Brendan
Appreciate the very fast response. Is it feasible to do the 2k session on a threadmill (slight incline noted) as I have no access to a track for accurate measurements. :-(. I will be able to get access to one somewhere down the road but still investigating the options.
I take your advice on the sub-50 and would be delighted to achieve the same as a starting point.
Is the 2k session the one listed on day 3 of the program?
So "start with 3x2k R90-2min 9min 50 (4.55 per k) T" and provide heart rate at start and finish of rest? Anything else required?
Brendan