07-10-2008, 07:48 PM
remember it is only the 7th October and 'hopeful' prediction was
1000's in 4.30 @ 177 bpm by month end
that will show a dramatic improvement so something to watch out for
as for the 18th October .. maybe consider racing a 5k or even a 4k
it is nice to have a marker after a cycle and it helps to become aware of how it feels to test oneself according to the cycle of the schedule
any feedback regarding am/morning pulse?
Cheers
TheEd
1000's in 4.30 @ 177 bpm by month end
that will show a dramatic improvement so something to watch out for
as for the 18th October .. maybe consider racing a 5k or even a 4k
it is nice to have a marker after a cycle and it helps to become aware of how it feels to test oneself according to the cycle of the schedule
any feedback regarding am/morning pulse?
Cheers
TheEd