03-02-2009, 05:44 PM
Heres an update:
Day7: 10,56k 1:01:14(5:48) AHR 131 MHR 143
Day8:
K Time AHR MHR RESTHR
1. 4:03 145 157 109
2. 3:58 153 160 116
3. 4:00 154 159 121
4. 4:03 153 159 119
5. 4:02 153 159 120
6. 4:00 153 161 121
Total: 24:06(4:01/k) AHR 150 MHR 161 (incl. rests).
It went well today but I felt a little bit tired. Ỉ̫m really satisfied with the consistency of the pulse. Total 9,1k today.
Let me here your judgement!
Big Swede
Day7: 10,56k 1:01:14(5:48) AHR 131 MHR 143
Day8:
K Time AHR MHR RESTHR
1. 4:03 145 157 109
2. 3:58 153 160 116
3. 4:00 154 159 121
4. 4:03 153 159 119
5. 4:02 153 159 120
6. 4:00 153 161 121
Total: 24:06(4:01/k) AHR 150 MHR 161 (incl. rests).
It went well today but I felt a little bit tired. Ỉ̫m really satisfied with the consistency of the pulse. Total 9,1k today.
Let me here your judgement!
Big Swede