14-02-2009, 06:42 AM
OK .. we will need to play it by ear over the next couple of days
30 to 30 mins easy running over the weekend
you decided on tempo according to how you feel
Monday Rest and Tuesday
6x1000m session
repeat the session as done above
please let me know how the body is feeling and how everything goes
Thanks
TheEd
30 to 30 mins easy running over the weekend
you decided on tempo according to how you feel
Monday Rest and Tuesday
6x1000m session
repeat the session as done above
please let me know how the body is feeling and how everything goes
Thanks
TheEd