18-04-2009, 05:00 PM
Hi The Ed!
Today I did my second race so far this year. It was a 7,5k race and this time I used my Garmin pacesetter. Set it at 4:15/k.
K Time AHR MHR
1. 4:14 158 161
2. 4:17 159 162
3. 4:18 162 164
4. 4:14 162 164
5. 4:21 162 164
6. 4:12 160 162
7. 4:14 163 165
7,5. 1:55 166 170
Total: 31:46(4:14) AHR 161 MHR 170
It felt good to 3k and then the struggle started. 5k time was 21:26. Managed to keep my goalpace for the day and that feels good. Think that maybe I could have pushed it a bit more.
Today felt like a step in the right direction! :yes:
Starting to look forward to the next race!
Big Swede
Today I did my second race so far this year. It was a 7,5k race and this time I used my Garmin pacesetter. Set it at 4:15/k.
K Time AHR MHR
1. 4:14 158 161
2. 4:17 159 162
3. 4:18 162 164
4. 4:14 162 164
5. 4:21 162 164
6. 4:12 160 162
7. 4:14 163 165
7,5. 1:55 166 170
Total: 31:46(4:14) AHR 161 MHR 170
It felt good to 3k and then the struggle started. 5k time was 21:26. Managed to keep my goalpace for the day and that feels good. Think that maybe I could have pushed it a bit more.
Today felt like a step in the right direction! :yes:
Starting to look forward to the next race!
Big Swede