13-03-2011, 07:34 PM
Hi TheEd,
had my long run this weekend. I'm visiting some relatives in another city and ran on a large square that has a 1,1k track. And yes, ran like a rat lab going in circles 18 times, 19,8km at 5:53/km for 1h56min (ahr 160). Felt great all the way, despite the warm day here (25C).
Coming back to hometown tomorrow and see if I'll be able to access the 400m tartan track for Tue 1k session. I'll rest tomorrow.
Cheers.
MMS
had my long run this weekend. I'm visiting some relatives in another city and ran on a large square that has a 1,1k track. And yes, ran like a rat lab going in circles 18 times, 19,8km at 5:53/km for 1h56min (ahr 160). Felt great all the way, despite the warm day here (25C).
Coming back to hometown tomorrow and see if I'll be able to access the 400m tartan track for Tue 1k session. I'll rest tomorrow.
Cheers.
MMS