22-04-2011, 02:01 PM
I'm already feeling renewed. Last Wed night I left home for 1h easy. I was feeling good and could keep a 6:00/km pace. Got surprised when checked my watch and saw AHR of 147. Ran a little more than 10k.
Resting today and tomorrow night 5k paced. Let's see..
Resting today and tomorrow night 5k paced. Let's see..