06-05-2013, 12:55 PM
Hi TheEd,
Another week is behind.
Last 1000m session was a great one, again. It was a warm and dry day. Not as fast as the previous, but great times.
Apr 30th - 6x1k
Night Run
Temp:23C
Rep|Time
01|03:58
02|04:00 (ops!)
03|03:57
04|03:58
05|03:57
06|03:54
Tot|23:44
As you can see, this time I tried to be consistent (3:58) and to finish strong.
After that, a couple of easy runs and a paced run last Saturday. As I was feeling great, instead of 5k I ran 6k (two laps in the park). Finished in 24:59 with first lap in 12:30 and second lap in 12:29. Splits are below:
May 4th - 6k paced run
Night Run
Temp:26C
Km|Time
01|04:12
02|04:08
03|04:10
04|04:10
05|04:09
06|04:10
Tot|24:59
Overall feeling after the session was that I couldôve hold the pace for another 4km.
Yesterday, 1h easy bike ride (26km, 147bpm).
Cheers.
MMS
Another week is behind.
Last 1000m session was a great one, again. It was a warm and dry day. Not as fast as the previous, but great times.
Apr 30th - 6x1k
Night Run
Temp:23C
Rep|Time
01|03:58
02|04:00 (ops!)
03|03:57
04|03:58
05|03:57
06|03:54
Tot|23:44
As you can see, this time I tried to be consistent (3:58) and to finish strong.
After that, a couple of easy runs and a paced run last Saturday. As I was feeling great, instead of 5k I ran 6k (two laps in the park). Finished in 24:59 with first lap in 12:30 and second lap in 12:29. Splits are below:
May 4th - 6k paced run
Night Run
Temp:26C
Km|Time
01|04:12
02|04:08
03|04:10
04|04:10
05|04:09
06|04:10
Tot|24:59
Overall feeling after the session was that I couldôve hold the pace for another 4km.
Yesterday, 1h easy bike ride (26km, 147bpm).
Cheers.
MMS