04-11-2013, 01:56 PM
Hi TheEd,
I spent the last 3 weeks running 4x40min (around 29km per week) and always icing the area.
It definitely looks better so now Iôll increase my running time for the next couple of weeks and see how it goes.
Keep you posted.
Cheers.
MMS
I spent the last 3 weeks running 4x40min (around 29km per week) and always icing the area.
It definitely looks better so now Iôll increase my running time for the next couple of weeks and see how it goes.
Keep you posted.
Cheers.
MMS