06-08-2010, 01:46 PM
Hi,
hope everything is fine. We had a cold week here. I missed yesterdayôs run because I had to fly on a business trip.
Aug 2nd - 30min - Day 14
Night Run
Time: 30min
Dist:4,7k
AHR:141
Temp:18C
Aug 3rd - 3x5min @ 4:30/k - 1min easy- Day 15
Night Run (10min warm up - 10 min cool down)
Temp:15C
Time| AHR
05:00|166
01:00 |168
05:00 |178
01:00 |171
05:00 |177
01:00 |169
18:00 |173
Aug 4th - 40min - Day 16
Night Run
Time: 40min
Dist:6,3k
AHR:145
Temp:14C
Aug 5th - 30min - Day 17
Missed
Aug 6th - OFF - Day 18
Considering that Iôm approching the end of this cycle and I have a 10K race on the 15th, how should we schedule the next days (this weekend and next week)?
Tks again.
MMS
hope everything is fine. We had a cold week here. I missed yesterdayôs run because I had to fly on a business trip.
Aug 2nd - 30min - Day 14
Night Run
Time: 30min
Dist:4,7k
AHR:141
Temp:18C
Aug 3rd - 3x5min @ 4:30/k - 1min easy- Day 15
Night Run (10min warm up - 10 min cool down)
Temp:15C
Time| AHR
05:00|166
01:00 |168
05:00 |178
01:00 |171
05:00 |177
01:00 |169
18:00 |173
Aug 4th - 40min - Day 16
Night Run
Time: 40min
Dist:6,3k
AHR:145
Temp:14C
Aug 5th - 30min - Day 17
Missed
Aug 6th - OFF - Day 18
Considering that Iôm approching the end of this cycle and I have a 10K race on the 15th, how should we schedule the next days (this weekend and next week)?
Tks again.
MMS