03-11-2011, 08:58 AM
you need a few light runs to get the routine going again and then maybe consider doing the 6 x 1k session next Tuesday if all is fine .. of course this will lead to the calf muscle tightening up, so your next few days of easy running will say whether or not you able to do any structured training
of course the 5 x 2k session has more value however that would probably have a negative effect on your calf muscles
here's hoping all goes well
TheEd
of course the 5 x 2k session has more value however that would probably have a negative effect on your calf muscles
here's hoping all goes well
TheEd