14-07-2009, 02:02 AM
Hi Coach!
I am on schedule with the program. I did Day 13 today which is the 5 x 1K R60-90 4min 45 to 4min 50 L.
I made a mental mistake at the start. I though my target time was 4:50 to 5:00 per 1K. Hence my time:
1st 1K - 5:08 (I started easy, learned my lesson)
2nd 1k - 4:53 (I thought I was rockin')
3rd 1K - 4:56 (so far so good)
4th 1K - 4:56 (so far so good)
5th 1K - 5:03 (felt the fatigue)
I found out the correct target should have been 5 seconds faster. Oh well.
I have a race coming in at exactly the end of the 18 day program. Slowly but surely coach.
Cheers!
I am on schedule with the program. I did Day 13 today which is the 5 x 1K R60-90 4min 45 to 4min 50 L.
I made a mental mistake at the start. I though my target time was 4:50 to 5:00 per 1K. Hence my time:
1st 1K - 5:08 (I started easy, learned my lesson)
2nd 1k - 4:53 (I thought I was rockin')
3rd 1K - 4:56 (so far so good)
4th 1K - 4:56 (so far so good)
5th 1K - 5:03 (felt the fatigue)
I found out the correct target should have been 5 seconds faster. Oh well.
I have a race coming in at exactly the end of the 18 day program. Slowly but surely coach.
Cheers!