10-05-2012, 08:04 AM
Sure, I've been monitoring my AM HR for more or less a month already and these last days they have been fluctuating a lot. Last week I could more or less easily see between 47-50 bpm the lowest values. The day of the race I wake up a little bit nervous and I measured between 58-60 the lowest, so through the roof! Then the next day, the one I started feeling ill, I measured 49-51 and since then the day after the 6x1000, 60-65, and today got lower to 50-53 but still a little bit high.
Also I've been repeating the same training circuits as last 3 weeks and while I noticed a slightly improvement last week in regards to 3 weeks ago "5x2000 week", this time I've noticed worst results on the ''6x1000 week", higher HR in general and also higher perceived effort and 2' after exercise recovery HR. Must say that the temperature has raised enormously this last days, today did my easy 1h run and at 9AM it was already 19úC... but at least there is fewer wind.
But I really think that there must be a bug because even if I don't have any more fever I can definitely sense an strange distress in my stomach, like I'm still hungry even when I eat and some flatulences... will drink a lot of water and take care and go to the doctor next week if it hasn't cleared by then.
Also I've been repeating the same training circuits as last 3 weeks and while I noticed a slightly improvement last week in regards to 3 weeks ago "5x2000 week", this time I've noticed worst results on the ''6x1000 week", higher HR in general and also higher perceived effort and 2' after exercise recovery HR. Must say that the temperature has raised enormously this last days, today did my easy 1h run and at 9AM it was already 19úC... but at least there is fewer wind.
But I really think that there must be a bug because even if I don't have any more fever I can definitely sense an strange distress in my stomach, like I'm still hungry even when I eat and some flatulences... will drink a lot of water and take care and go to the doctor next week if it hasn't cleared by then.