28-05-2012, 05:29 PM
Hi Albert .. I am trying to return you to the mental status before what took place last Tuesday
the 10 x 400m session can cause leg problems if not sticking to the pace according to the program .. hamstrings, calf muscles etc ..
then the strength training may have added to the general slope of not feeling too good ..
so the idea by this week's training is to roll you back
Thursday .. 6 x 1k Rest 2 minutes .. longer rest, though same pace as before
this is hopefully to achieve the feel good process
pace run on Saturday could be 5 to 8k paced at 'anticipated' half marathon pace
please ask further questions
TheEd
ps.. you are racing 21k the end of next week, yes? .. I prefer not to train you up currently but instead attempt to get you back to where you feel good ..
the 10 x 400m session can cause leg problems if not sticking to the pace according to the program .. hamstrings, calf muscles etc ..
then the strength training may have added to the general slope of not feeling too good ..
so the idea by this week's training is to roll you back
Thursday .. 6 x 1k Rest 2 minutes .. longer rest, though same pace as before
this is hopefully to achieve the feel good process
pace run on Saturday could be 5 to 8k paced at 'anticipated' half marathon pace
please ask further questions
TheEd
ps.. you are racing 21k the end of next week, yes? .. I prefer not to train you up currently but instead attempt to get you back to where you feel good ..