26-07-2012, 07:29 AM
look to have your easy runs at under 140 bpm for now, please provide feedback as to how the easy runs feel at this pace, please?
the pace you running should be around 5.15 to 5.25 @ just under 140bpm, so the feedback will provide data relating to the accuracy
Thanks
TheEd
the pace you running should be around 5.15 to 5.25 @ just under 140bpm, so the feedback will provide data relating to the accuracy
Thanks
TheEd