13-08-2012, 06:38 PM
Reporting back on the 5K tempo:
Total: 20:35
KM Time AvgHR
1 4:13 144
2 4:09 158
3 4:03 163
4 4:08 166
5 4:02 169
Max HR 171
Felt pretty good, under control. No more pains in my ankles/shins after a good warmup.
I did an easy 60 yesterday, 12km avg HR 138. Legs feel good.
The kids have picked up a cold and it's got me as well but I'm hoping it's only a mild case of summer sniffles.
10x400 tomorrow, keep it at 86R60? The 10K race is this Sunday, flat and fast course.
KK
Total: 20:35
KM Time AvgHR
1 4:13 144
2 4:09 158
3 4:03 163
4 4:08 166
5 4:02 169
Max HR 171
Felt pretty good, under control. No more pains in my ankles/shins after a good warmup.
I did an easy 60 yesterday, 12km avg HR 138. Legs feel good.
The kids have picked up a cold and it's got me as well but I'm hoping it's only a mild case of summer sniffles.
10x400 tomorrow, keep it at 86R60? The 10K race is this Sunday, flat and fast course.
KK