03-09-2012, 07:46 PM
you could use this week as a supplementary week as the 5k in 20:03 seems sufficient for its purposes
and to race or do a time-trial this coming Saturday does not have much value to it
so consider doing week 1 of the build up and then next week start with week 1
please ask questions for clarification
TheEd
and to race or do a time-trial this coming Saturday does not have much value to it
so consider doing week 1 of the build up and then next week start with week 1
please ask questions for clarification
TheEd